The quest for the healthy diet^.^

Okay headline nak gempak je..Gaya nak macam celebrity...like.. "Hello guys..from now on I will assist you on how to eat healthily and get a longer life".. konon2 Chef Nigella Lawson ok hot sangat,emm Martha Stewart  emm to multitalented  ok yelah2.. Chef Wan.Heyyy okay whatt??He's a millionaire okay!

Okay.Sebenarnya tak macam tu.Takde kena mengena pun dengan chef celebrity segala.Just nak share the sudden change of my diet.From this-->
Morning:Nasi lemak Afternoon:Rice,Ayam goreng berempah,Kari gulai kawah Dinner:Rice, Ayam masak lemak Supper:Burger ramly.Okay terkejut tak?Ni menu tengah kaya lah ni which is 10 days after allowance came in.Heh.Hairan jugak rasanya setiap kali makan baca je doa tapi asal banyak sangat makan ni??Sedar tak sedar after years of this unhealthy diet..My cholestrol level jump to 7 which is considered very high.Normal cholestrol level is 4 if I'm not mistaken.

Actually this unhealthy diet starts because I was too excited to increase my weight.Tak tahan orang asyik panggil cekeding which is satu dua kali boleh terima but called u with that name in front of your teachers,friends and even your crush...ini memang tak boleh jadi.So terjadilah menu seperti di atas dan cholestrol level 7.Tapi badan tak lah naik mana pun.Spare tyre je lebih.HUKHUKHUK.So dengan ini saya bertekad biar saya kurus.Let people call me si keding,si kurus and what so ever as long as I know I'm perfectly healthy.

So start with this week..change my diet to this--->Morning: Cereal of the week-Honeystar+low fat milk+kiwi,Afternoon-Rice,Vegetable,Protein(this part is very hard because I don't like fish) Dinner-Oat+Fruit(for this week kiwi) and supper-Low fat milk.Lama mana tahan tak tahu lah.Persevere Ira!All I need is perseverance.Me and Kak Iffah my quest to the healthy life partner,also jog 3 times a week jugak tau.Bukan jaga makan je.hehhee...

Hope sangat boleh trunkan cholestrol level as well as my spare tyre yang tak larat nak sorok ni.Emm tiba2 malam ni rasa nak makan KFC.Opps.HIHIHI.Chow!

"Whatever happens,it must happens with reason"

Whenever my friends shared their problems,I always tell them this-Whatever happens in your life it must happens with reason yadda yadda yadda...I don't know why but I think I was born with listening abilities and giving advises.Maybe I should quit doing this scientific research and continue being a counsellor or whatever...


For me, giving advises is easy and there is a time where I tend to be so emotional when my friend can't accept my advises.But that was long time ago when I was young where I didn't encounter any of serious problem..I thought it was easy to just switch your feeling from not OK to OK.Been showered with tones of problems,from studies,family to relationship problems, I grew up to understand that advises is not necessarily followed. What my friends need from me is to lend an ear to hear their problems and a shoulder for them to cry on. As for me, I am so thankful that Allah gives me friends that really understand me.A family that really support me in whatever decision I take.My life is not so perfect, it was broken here and there but I learn to fix it by time.Experience had thought me a lot but still as a human, series of continuously problem will collapse my system leading to an emotional breakdown.And...

EMOTIONAL BREAKDOWN

Am I experiencing an emotional breakdown???If yes how severe it is???Im afraid to discuss what is happening as it may touch the sensitivity and hurt somebody..but frankly speaking it almost driving me crazy.... T.T

Ya Allah I hope you give me the strength to get through this..I hope i can settle my research by this year...Allah please guide me in whatever decision I take..."Whatever happens it happens with reason"...I should not question why when sorrow comes unless I did the same when the happiness comes in my life...Be grateful and keep strong baby!Hopefully everything will be smooth after this..Amin....

-Anda di mata orang lain-

Share this awesome story..Enjoy guys..Renung2kan dan selamat beramal...


Suatu hari seorang penceramah terkenal membuka seminarnya dengan cara yang unik.
Sambil memegang wang RM100, dia bertanya kepada hadirin,

“Siapa yang nak duit ini?”.

Kelihatan ramai penonton angkat tangan menunjukkan ramai yang minat.

“Saya akan berikan ini kepada salah seorang dari anda , tapi sebelumnya perkenankanlah saya buat ni dulu.”


Dia berdiri mendekati hadirin. Wang itu diramas-ramas dengan tangannya sehingga renyuk.
Lalu bertanya lagi,

“Siapa yang masih mahu duit ini?”
Jumlah tangan yang mengangkat tak berkurang.

“Baiklah,” jawabnya,

“Apa jadinya bila saya melakukan ini?”

Ujarnya sambil menjatuhkan wang itu ke lantai & melenyek-lenyekkan dgn kasutnya. Meski masih utuh, kini wang itu jadi amat kotor,lusuh dan amat renyuk.

"OK, sekarang masih ada yang berminat?”.
Tangan-tangan yang angkat ke atas masih tetap banyak.

Hadirin sekalian, Anda baru saja menghadapi sebuah pelajaran penting. Apapun yang terjadi dengan wang ini, anda masih berminat kerana apa yang saya lakukan tidak akan mengurangi nilainya.

Biarpun renyuk,lusuh dan kotor, wang ini tetap bernilai RM100 juga..

Dalam kehidupan ini, kita pernah beberapa kali terjatuh, terkoyak, dan dipenuhi kotoran akibat keputusan yang kita buat & situasi yang menerpa kita dalam sesuatu keadaan dahulu.

Dalam keadaan seperti itu, kita merasa tak berharga, tak bererti.
Padahal apapun yang telah & akan terjadi, anda tidak pernah akan kehilangan nilai di mata mereka yang mencintai anda, lebih-lebih lagi di mata Tuhan.

Jadi walau bagaimana kotor pun anda, kita masih mempunyai nilai yang tersendiri. Sayangilah diri anda, bertaubat jika membuat dosa, terus berusaha jika gagal kerana diri kita sebenarnya amat berharga.

Dan jangan terlupa kita adalah makhluk Allah yang di pandang sama, hanya iman dan takwa yang membezakan kita.
Source:Facebook

Petua malam ini...

Sejak duduk rumah sewa ni..dah lama tak manjakan kulit.Balik lab, tengok tv,before tidur cuci muka terus Zzzzzz..so malam ni rasa macam nak bagi kulit muka moist balik..tengok dalam freezer ada aloevera(lidah buaya)..

Mcam mana nak guna???Easy peasy...cut the stem and you'll get the sap..Haa terus sapu dekat muka.Finish.Senang kan?Rasa sejukkk je.Lepas 5 minit dia da mula kering rasa macam menegang.Macam mask pun ada.Cuci with air suam...Then siap sedia untuk tidurrrrrr...

Alang2 da share satu petua,nak share lagi satu..Okay kawan2 selalu tanya my armpit tak gelap and takde line2 kire smooth giteww apa rahsianya..Okay sebenarnya before ni ada baca dalam internet,lemon boleh cerahkan bahgian tu...Bila dicuba memang nampak la perubahannya..Selamat mencuba la ye kawan2...

P/s: Sambil menaip duk usap2 pipi..aloevera ni bagi lembut ke saja mind aku tengah memerasankan aku??ah bolehla labuuuuu...

Am I ready??

Lately I received a lot of wedding invitation..Bestfriends,labmates...Alhamdulillah I'm happy for them..But am I ready?I'm 24 this year and maybe another 2 or 3 years I will finally reach that step too.

Everytime I think about that, I feel nervous.I want to settle down with the man  I love,and most importantly the man that will love me too.More than I do.For me, in marriage what important is 1:Barakah and 2:Love.I'm not saying that money is not important.But you have to get things in perspective.In proportion.Love is the thing.Not status.Not money.Because as long as you love each other, you will try your best to please your partner.To make sure they live a comfortable life. But how confident I am to believe if that person is the one??

Marriage is a lifetime decision. For the past 6 years, I've been together with him, whom Insyaallah will be my future husband. I never betrayed him and will never as long as i'm with him. We both face ups and downs, we try sort out things in our life yet quarrels seems to be part of it.And thats make me afraid of commitment namely marriage. Still I love him and want to marry him( blushing) EHEM.Cough cough, straightened my shirt collar n lets get serious back.It's not that I don't want to get married but its the life after it I'm afraid of. I've seen so many couple that hardly talk to each other. I understand that. I'm not saying all, but sometimes guys tend to ignore when their wife get hurt or sulking.They just thought its not their problem and it will fade by time.But hurt, anger and resentment builds when you ignore the signs of problems in your relationship.Sounds like Doctor love right?

I just hope when the time comes, I will be ready so do my partner. I just hope marriage will lead us to a happy life in this world and in afterlife.May our marriage end up in Jannah and full of barakah.Seems like I'm getting married soon right?Nah..No money no talk.hihi^.^

The weak can never forgive. Forgiveness is the attribute of the strong.

Agree??^.^